Breathing Basics Program
Personalized for you and your health / wellness goals, the Breathing Basics Program offers unique insight, breath exercises and plans, mobility drills and more to help you unlock your body’s full potential, starting with our most basic and primal function.
Features:
a four week personalized program based on your goals and needs
twice daily breath exercises designed to help you reach those goals
mobility drills
weekly check-ins with instructor
weekly reflection prompts
unlimited access to content
Personalized for you and your health / wellness goals, the Breathing Basics Program offers unique insight, breath exercises and plans, mobility drills and more to help you unlock your body’s full potential, starting with our most basic and primal function.
Features:
a four week personalized program based on your goals and needs
twice daily breath exercises designed to help you reach those goals
mobility drills
weekly check-ins with instructor
weekly reflection prompts
unlimited access to content
Personalized for you and your health / wellness goals, the Breathing Basics Program offers unique insight, breath exercises and plans, mobility drills and more to help you unlock your body’s full potential, starting with our most basic and primal function.
Features:
a four week personalized program based on your goals and needs
twice daily breath exercises designed to help you reach those goals
mobility drills
weekly check-ins with instructor
weekly reflection prompts
unlimited access to content