Yoga Foundations Digital Course
Specifically designed with beginners in mind, the Yoga Foundations Digital Course takes you through the basics of building a strong, stable, and safe yoga practise, all while helping you find the style best suitable for you and your body. Learn how to safely develop skills to enhance your practise and daily life with this at-your-own-pace digital course.
Features:
6 weeks of digital content, including lectures, yoga sequences and poses, breathing and training drills
weekly reflection prompts
unlimited access to content
Specifically designed with beginners in mind, the Yoga Foundations Digital Course takes you through the basics of building a strong, stable, and safe yoga practise, all while helping you find the style best suitable for you and your body. Learn how to safely develop skills to enhance your practise and daily life with this at-your-own-pace digital course.
Features:
6 weeks of digital content, including lectures, yoga sequences and poses, breathing and training drills
weekly reflection prompts
unlimited access to content
Specifically designed with beginners in mind, the Yoga Foundations Digital Course takes you through the basics of building a strong, stable, and safe yoga practise, all while helping you find the style best suitable for you and your body. Learn how to safely develop skills to enhance your practise and daily life with this at-your-own-pace digital course.
Features:
6 weeks of digital content, including lectures, yoga sequences and poses, breathing and training drills
weekly reflection prompts
unlimited access to content