What you practise today sets you up for tomorrow. Prep your mind, body, and soul with a stronger foundation using yoga, today.
Public Yoga Classes
April 2024 YOGA SCHEDULE
community yoga: Mondays at 5:45pm
Each class is $20 (cash ore transfer accepted) and are drop-in style. there is no registration required.
community Classes will be held at The Hanley Institute; 13 Spring St, Flesherton, DOWNstairs at 5:45 pm on Monday evenings.
april 1- no class (easter)
april 8- no class (Hannah out of town) :(
april 15- upper body stretch and strengthen
april 22- lower body stretch and strengthen
april 29- full body gratitude vinyasa
mum and baby yoga: tuesdays at 9:00am (for month of april only)
Each mum and babe class is 45 minutes of movement followed by 15 minutes of social.
classes are $10 each (cash or e-transfer accepted) and are drop-in style. there is no registration required.
mum and babe Classes will be held at The Hanley Institute; 13 Spring St, Flesherton, upstairs at 9:00am on tuesday mornings for the month of april.
April 2- mum and babe class, 9am
april 9- mum and babe class, 9am
april 16- mum and babe class, 9am
April 23- mum and babe class, 9am
april 30- mum and babe class, 9am
Please bring your own mat if possible and a water bottle!
we do have limited available mats to borrow if needed.
Start a conversation with your body.
What does yoga mean to you? What each person takes away from yoga is entirely unique to them.
Performed for physical exercise, as a form of self care, or somewhere in between, yoga offers to quiet the mind and allow for time spent between you and your soul- who you are at your core.
The Enigmatic Body brings a unique, personalized experience that includes mobility and movement, mindfulness, and breath-work for a complete mind, body, and soul connection.
Hannah is currently offering Hatha, Vinyasa, Restorative, and Slow Flow styled classes. She offers private 1 on 1 and small group classes for a personalized, unique experience tailored to your goals.
Private Yoga Now Available!
@PHOTOSBYALYSSANEAL PHOTOGRAPHY
Whether you want classes with your close crew in the comfort and privacy of your own backyard, or you are wanting some one-on-one lesson time with your instructor to take your yoga practise to the next level, private yoga classes might be your answer!
We discuss your overall goals, the current things you are doing well with and things you are struggling with, and then I create a personalized flow to help you build strength, confidence, and skill to reach your goals.
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
— Rumi
What’s your soul trying to teach you?